Tryouts for the 2026/2027 Teams are now complete. 

We want to thank everyone who participated, and we congratulate the gymnasts joining our Teams this season!​

2027/2028 Team Try-Outs will be posted in April 2027

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Important Tryout Information ​

• Prior to registering, please read through the skill/conditioning requirements below to ensure your daughter will be physically and mentally prepared for the try-out requirements.

• Pre-registration is required online.(Registrations or payment will NOT be accepted on the day of tryouts, registration must be completed ahead of time. Athletes only need to attend 1 tryout. Please do not sign-up for more than 1 try-out.

• There is a $20/+ HST non-refundable fee for the tryout.

• Please have your daughter come to the tryout on-time, wearing a gymnastic leotard, bare feet, hair tied up, no jewellery. If your daughter does not have a leotard, please dress her in fitted tight bike style shorts, and a tight fitted sports tank. Please NO baggy clothes, ballet skirts, tights, track pants, leggings or sweatshirts.​

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Key Qualities We Look for in Team Athletes

The following qualities are some of the characteristics our Coaches will consider during the tryouts. There are definitely more factors (and skills!) our Coaches will consider when determining if your daughter is suited for a Showcase or Xcel team.​​

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Physical Qualities

• Innate Strength, Flexibility, Coordination, Balance, Endurance, and Agility.​​

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Mental Qualities

• Determination, Confidence, Courage, Coachability, Focus, Dedication, and a Strong Work Ethic.

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Showcase Skill Expectations

• ​Handstand on floor

• Cartwheel on floor

• Back Walkover on floor 

• Chin-up pullover

• Back Hip Circle

• Handstand on beam

• Cartwheel on beam

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Strength Expectations                                       

• Chin-ups

• Leg Lifts

• Rope Climb

• Push-ups

• Shuttle Run​​​

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 Flexibility Expectations

• Splits (left, right, & middle)

• Long bridge

• Pike Stretch

• Straddle Stretch​​​

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Showcase Teams: Require a 10-month commitment (September -June), and will train from 4-8 hours/week (depending on age/team). 

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Xcel Skill Expectations                      

• Vault: Handstand to flatback

• Bars: Kip (strap bar is permitted)

                Cast to Horizontal​​

                High bar dismount​

• Beam: Back walkover/Front walkover           

​                  Full Turn

• Floor: Back Handspring (Safety mats are permitted)

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Xcel Conditioning Expectations

• 5-10 Chin-ups (straight body)

• 5-10 Leg Lifts 

• Full Rope Climb

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Xcel Teams: Require a 12-month commitment (July to June) and will train 12-16hrs/week. These athletes will compete at 3-4 Competitions during the season. ​​​​

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If your gymnast is already on a competitive team at another gym,

please email us to arrange a private assessment.​​